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Alan Bishop 5000m row

5,000

Meters

28:17.2

Time

2:49.7

Pace

259

Calories

120

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count727
Drag Factor121

September 28, 2025 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.2 5,000 2:49.7 72 546 25 120
1:08.5 200 2:51.2 70 539 27 108
1:07.9 400 2:49.7 72 546 27 112
1:07.6 600 2:49.0 73 549 26 116
1:07.5 800 2:48.7 73 550 26 119
1:07.7 1,000 2:49.2 72 548 27 117
1:07.7 1,200 2:49.2 72 548 26 118
1:08.1 1,400 2:50.2 71 544 26 119
1:07.8 1,600 2:49.5 72 547 26 121
1:08.2 1,800 2:50.5 71 543 26 119
1:07.5 2,000 2:48.7 73 550 25 119
1:08.3 2,200 2:50.7 70 541 25 121
1:08.2 2,400 2:50.5 71 543 26 121
1:08.4 2,600 2:51.0 70 540 25 121
1:07.1 2,800 2:47.7 74 555 27 122
1:08.1 3,000 2:50.2 71 544 26 122
1:08.0 3,200 2:50.0 71 545 26 121
1:07.8 3,400 2:49.5 72 547 26 123
1:08.0 3,600 2:50.0 71 545 26 122
1:07.7 3,800 2:49.2 72 548 25 122
1:08.0 4,000 2:50.0 71 545 26 123
1:07.2 4,200 2:48.0 74 554 25 124
1:07.9 4,400 2:49.7 72 546 26 124
1:08.3 4,600 2:50.7 70 541 25 124
1:08.0 4,800 2:50.0 71 545 26 124
1:07.9 5,000 2:49.7 72 546 25 125

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Workout Graph

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