Alan Bishop 10x200m/2:00r row
2,000
Meters
8:32.4
Time
2:08.1
Pace
125
Calories
137
Heart Rate
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 28:32.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 121 |
September 21, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 29 | 137 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 30 | 121 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 29 | 130 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 29 | 132 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 29 | 134 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 28 | 136 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 28 | 142 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 29 | 142 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 30 | 145 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 30 | 148 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 148 |
| r2,725 |
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Workout Graph
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