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Alan Bishop 5000m row

5,000

Meters

28:17.8

Time

2:49.7

Pace

259

Calories

118

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count726
Drag Factor121

September 10, 2025 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.8 5,000 2:49.7 72 546 25 118
1:10.3 200 2:55.7 64 521 26 106
1:08.3 400 2:50.7 70 541 26 111
1:07.8 600 2:49.5 72 547 26 113
1:08.2 800 2:50.5 71 543 26 114
1:07.2 1,000 2:48.0 74 554 26 115
1:07.5 1,200 2:48.7 73 550 26 117
1:07.8 1,400 2:49.5 72 547 26 116
1:07.6 1,600 2:49.0 73 549 26 118
1:07.3 1,800 2:48.2 73 552 26 118
1:07.6 2,000 2:49.0 73 549 26 118
1:07.6 2,200 2:49.0 73 549 25 119
1:07.7 2,400 2:49.2 72 548 26 119
1:07.5 2,600 2:48.7 73 550 26 121
1:08.0 2,800 2:50.0 71 545 26 120
1:07.9 3,000 2:49.7 72 546 26 120
1:07.8 3,200 2:49.5 72 547 26 120
1:07.4 3,400 2:48.5 73 551 26 121
1:08.2 3,600 2:50.5 71 543 25 120
1:08.8 3,800 2:52.0 69 536 26 121
1:07.9 4,000 2:49.7 72 546 26 121
1:08.9 4,200 2:52.2 68 535 25 121
1:08.8 4,400 2:52.0 69 536 25 119
1:07.3 4,600 2:48.2 73 552 26 124
1:06.1 4,800 2:45.2 78 566 26 126
1:08.2 5,000 2:50.5 71 543 25 121

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Workout Graph

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