Alan Bishop 5x200m/2:00r row
1,000
Meters
3:59.5
Time
1:59.7
Pace
67
Calories
148
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 13:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 120 |
September 25, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 32 | 148 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 34 | 137 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 30 | 146 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 31 | 150 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 33 | 153 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 34 | 158 |
| r1,358 |
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Workout Graph
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