Alan Bishop 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
31
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 123 |
September 22, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 123 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | 96 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 | 117 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 31 | 129 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 28 | 135 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 | 139 |
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Workout Graph
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