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Alan Bishop 5000m row

5,000

Meters

26:38.2

Time

2:39.8

Pace

265

Calories

121

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate24
Stroke Count663
Drag Factor122

September 28, 2025 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:38.2 5,000 2:39.8 86 595 24 121
1:03.2 200 2:38.0 89 605 27 102
1:03.3 400 2:38.2 88 603 26 110
1:03.9 600 2:39.7 86 595 25 115
1:03.9 800 2:39.7 86 595 25 115
1:03.4 1,000 2:38.5 88 602 25 117
1:03.7 1,200 2:39.2 87 598 25 117
1:03.5 1,400 2:38.7 87 601 25 118
1:03.0 1,600 2:37.5 90 608 25 121
1:04.4 1,800 2:41.0 84 588 24 121
1:04.1 2,000 2:40.2 85 592 25 121
1:04.3 2,200 2:40.7 84 589 24 121
1:03.9 2,400 2:39.7 86 595 24 122
1:03.6 2,600 2:39.0 87 599 25 124
1:03.9 2,800 2:39.7 86 595 24 124
1:04.0 3,000 2:40.0 85 594 24 121
1:04.2 3,200 2:40.5 85 591 25 121
1:04.1 3,400 2:40.2 85 592 24 125
1:03.9 3,600 2:39.7 86 595 24 126
1:03.6 3,800 2:39.0 87 599 25 128
1:04.4 4,000 2:41.0 84 588 25 127
1:04.6 4,200 2:41.5 83 585 25 127
1:04.1 4,400 2:40.2 85 592 24 129
1:04.1 4,600 2:40.2 85 592 25 129
1:03.9 4,800 2:39.7 86 595 24 129
1:05.2 5,000 2:43.0 81 578 25 127

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Workout Graph

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