Sign Up

Alan Bishop 5000m row

5,000

Meters

27:26.6

Time

2:44.6

Pace

262

Calories

124

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate26
Stroke Count718
Drag Factor121

September 12, 2025 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:26.6 5,000 2:44.6 78 569 26 124
1:06.9 200 2:47.2 75 557 27 106
1:06.0 400 2:45.0 78 568 27 115
1:06.6 600 2:46.5 76 560 24 118
1:05.5 800 2:43.7 80 574 27 118
1:05.8 1,000 2:44.5 79 570 26 120
1:05.3 1,200 2:43.2 80 576 27 121
1:04.9 1,400 2:42.2 82 582 26 124
1:05.6 1,600 2:44.0 79 573 27 123
1:05.9 1,800 2:44.7 78 569 26 124
1:05.6 2,000 2:44.0 79 573 27 124
1:05.4 2,200 2:43.5 80 575 26 125
1:06.0 2,400 2:45.0 78 568 26 125
1:06.6 2,600 2:46.5 76 560 26 125
1:06.4 2,800 2:46.0 77 563 26 126
1:06.1 3,000 2:45.2 78 566 26 124
1:05.9 3,200 2:44.7 78 569 26 125
1:05.5 3,400 2:43.7 80 574 27 127
1:05.8 3,600 2:44.5 79 570 26 129
1:05.3 3,800 2:43.2 80 576 26 129
1:05.6 4,000 2:44.0 79 573 27 129
1:05.6 4,200 2:44.0 79 573 26 130
1:05.7 4,400 2:44.2 79 571 26 130
1:06.7 4,600 2:46.7 75 559 26 128
1:05.9 4,800 2:44.7 78 569 28 130
1:05.9 5,000 2:44.7 78 569 25 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.