Tom Stender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/01/25 |
5:51 |
1,218m |
2:24.1 |
RowErg |
View workout
|
02/01/25 |
5x15:00/1:30r |
19,240m |
1:56.9 |
RowErg |
View workout
|
02/01/25 |
3:26 |
874m |
1:58.1 |
RowErg |
View workout
|
01/31/25 |
14:13 |
3,089m |
2:18.1 |
RowErg |
View workout
|
01/31/25 |
14:18 |
3,509m |
2:02.2 |
RowErg |
View workout
|
01/30/25 |
12:05 |
2,407m |
2:30.6 |
RowErg |
View workout
|
01/30/25 |
1:51 |
330m |
2:49.5 |
RowErg |
View workout
|
01/30/25 |
3x750m/4:00r |
6:57.1 |
1:32.6 |
RowErg |
View workout
|
01/30/25 |
17:00 |
4,092m |
2:04.7 |
RowErg |
View workout
|
01/29/25 |
42:30 |
21,813m |
1:56.9 |
BikeErg |
View workout
|
01/28/25 |
43:10 |
22,121m |
1:57.0 |
BikeErg |
View workout
|
01/28/25 |
12:03 |
2,273m |
2:39.1 |
RowErg |
View workout
|
01/28/25 |
16x500m/1:00r |
26:37.1 |
1:39.8 |
RowErg |
View workout
|
01/28/25 |
15:48 |
3,913m |
2:01.1 |
RowErg |
View workout
|
01/24/25 |
12:06 |
5,997m |
2:01.2 |
BikeErg |
View workout
|
01/24/25 |
10:11 |
2,172m |
2:20.7 |
RowErg |
View workout
|
01/24/25 |
10:04 |
2,325m |
2:09.8 |
RowErg |
View workout
|
01/23/25 |
11:09 |
5,573m |
2:00.0 |
BikeErg |
View workout
|
01/23/25 |
3x20:00/1:30r |
15,401m |
1:56.8 |
RowErg |
View workout
|
01/23/25 |
9:39 |
2,356m |
2:02.8 |
RowErg |
View workout
|
01/21/25 |
10:07 |
4,781m |
2:07.1 |
BikeErg |
View workout
|
01/21/25 |
5:04 |
1,105m |
2:17.7 |
RowErg |
View workout
|
01/21/25 |
5:03 |
981m |
2:34.5 |
RowErg |
View workout
|
01/21/25 |
30x250m/1:00r |
24:49.1 |
1:39.2 |
RowErg |
View workout
|
01/21/25 |
14:59 |
3,768m |
1:59.3 |
RowErg |
View workout
|