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Tom Stender

Log

Date Workout Score Ave Comments Action
09/08/25 3:33 670m 2:39.4 View workout
09/08/25 3x5:00/5:00r 4,630m 1:37.1

Redoing the workout from this morning but on static because my splits were kinda slow earlier. 2'/2'/1', i) 24/26/28, ii)…

 View workout
09/08/25 17:34 4,231m 2:04.6 View workout
09/08/25 8:40 1,914m 2:16.0 View workout
09/08/25 4x5:00/5:00r 6,024m 1:39.6

On sliders; 2'/2'/1' with first two @ 26/28/30; second two at 28/30/32

 View workout
09/08/25 15:01 3,601m 2:05.2 View workout
09/04/25 5:04 1,114m 2:16.7 View workout
09/04/25 2x20:00/4:00r 10,908m 1:50.0

i) 30" @ 22 C4 / 30" @ 18 firm C6; ii) 30" @ 26 / 30" firm C6

 View workout
09/04/25 14:03 3,402m 2:03.9 View workout
08/28/25 16:11 3,967m 2:02.4 View workout
08/26/25 3:37 802m 2:15.6 View workout
08/26/25 4:07 668m 3:05.4 View workout
08/26/25 2000m 6:12.8 1:33.2 View workout
08/26/25 20:05 4,753m 2:06.8 View workout
08/25/25 5:37 1,284m 2:11.2 View workout
08/25/25 2000m 6:59.9 1:44.9 View workout
08/25/25 16:07 3,891m 2:04.2 View workout
08/23/25 8:22 1,811m 2:18.5 View workout
08/23/25 v1500m/3:00r...2 2,000m 1:32.2 View workout
08/23/25 18:36 4,523m 2:03.4 View workout
08/21/25 8:09 1,715m 2:22.6 View workout
08/21/25 8x500m/2:00r 12:16.0 1:32.0 View workout
08/21/25 18:05 4,398m 2:03.4 View workout
08/20/25 15:03 7,608m 1:58.7 View workout
08/20/25 2x20:00/2:00r 10,409m 1:55.2 View workout