Tom Stender 18:36 row
4,523
Meters
18:36.7
Time
2:03.4
Pace
292
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 130 |
August 23, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.7 | 4,523 | 2:03.4 | 186 | 940 | 19 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 18:36.7 | 838 | 2:09.2 | 162 | 857 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.