Tom Stender 15:01 row
3,601
Meters
15:01.9
Time
2:05.2
Pace
229
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 130 |
September 08, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.9 | 3,601 | 2:05.2 | 178 | 913 | 21 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 15:01.9 | 1,143 | 2:12.0 | 152 | 822 | 22 |
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Workout Graph
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