Tom Stender 14:03 row
3,402
Meters
14:03.3
Time
2:03.9
Pace
220
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 129 |
September 04, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.3 | 3,402 | 2:03.9 | 184 | 932 | 18 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 14:03.3 | 965 | 2:06.0 | 175 | 901 | 18 |
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Workout Graph
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