Tom Stender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/26/24 |
10:45 |
2,768m |
1:56.5 |
RowErg |
View workout
|
12/26/24 |
22:00 |
5,019m |
2:11.5 |
RowErg |
View workout
|
12/26/24 |
23:22 |
5,000m |
2:20.2 |
RowErg |
View workout
|
12/26/24 |
2x5000m/1:30r |
39:04.5 |
1:57.2 |
RowErg |
View workout
|
12/26/24 |
2:46 |
660m |
2:05.8 |
RowErg |
View workout
|
12/24/24 |
5:02 |
2,378m |
2:07.1 |
BikeErg |
View workout
|
12/24/24 |
23:06 |
5,111m |
2:15.6 |
RowErg |
View workout
|
12/24/24 |
41:37 |
9,604m |
2:10.0 |
RowErg |
View workout
|
12/21/24 |
31:04 |
7,843m |
1:58.8 |
RowErg |
View workout
|
12/20/24 |
3:48 |
955m |
1:59.5 |
RowErg |
View workout
|
12/20/24 |
20:00 |
5,042m |
1:59.0 |
RowErg |
View workout
|
12/20/24 |
20:20 |
10,405m |
1:57.2 |
BikeErg |
View workout
|
12/20/24 |
20:00 |
5,118m |
1:57.2 |
RowErg |
View workout
|
12/20/24 |
1:53 |
463m |
2:02.5 |
RowErg |
View workout
|
12/20/24 |
5:02 |
1,184m |
2:07.5 |
RowErg |
View workout
|
12/20/24 |
1000m |
3:09.7 |
1:34.8 |
RowErg |
View workout
|
12/20/24 |
15:00 |
3,864m |
1:56.4 |
RowErg |
View workout
|
12/20/24 |
15:01 |
7,805m |
1:55.5 |
BikeErg |
View workout
|
12/20/24 |
15:00 |
3,913m |
1:55.0 |
RowErg |
View workout
|
12/20/24 |
5:06 |
1,340m |
1:54.4 |
RowErg |
View workout
|
12/17/24 |
5:26 |
2,613m |
2:04.7 |
BikeErg |
View workout
|
12/17/24 |
3:38 |
847m |
2:08.7 |
RowErg |
View workout
|
12/17/24 |
3x20:00/4:00r |
15,415m |
1:56.7 |
RowErg |
View workout
|
12/17/24 |
14:07 |
3,513m |
2:00.5 |
RowErg |
View workout
|
12/16/24 |
3x6000m/2:30r |
1:10:20.0 |
1:57.2 |
RowErg |
View workout
|