Tom Stender 8x250m/1:00r row
2,000
Meters
5:46.0
Time
1:26.5
Pace
204
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 13:46.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 39 |
| Stroke Count | 313 |
| Drag Factor | 130 |
March 18, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 2,000 | 1:26.5 | 541 | 2161 | 39 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 39 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 39 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 39 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 40 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 38 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 39 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 39 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 40 | |
| r842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.