Tom Stender 8x250m/1:00r row
2,000
Meters
5:40.9
Time
1:25.2
Pace
208
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 13:40.9 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 39 |
| Stroke Count | 334 |
| Drag Factor | 128 |
March 18, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 2,000 | 1:25.2 | 565 | 2245 | 39 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 40 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 39 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 39 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 38 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 39 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 39 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 39 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 40 | |
| r1,050 |
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Workout Graph
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