Tom Stender v1000m/3:30r...5 row
3,500
Meters
10:46.0
Time
1:32.2
Pace
326
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 21:46.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 36 |
| Stroke Count | 528 |
| Drag Factor | 132 |
March 21, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 3,500 | 1:32.2 | 445 | 1832 | 36 | |
| 3:05.6 | 1,000 | 1:32.8 | 438 | 1807 | 36 | |
| r: 3:30 | 527 | |||||
| 2:18.0 | 750 | 1:32.0 | 449 | 1846 | 37 | |
| r: 3:30 | 428 | |||||
| 2:18.5 | 750 | 1:32.3 | 445 | 1830 | 36 | |
| r: 2:00 | 266 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 36 | |
| r: 2:00 | 281 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 37 | |
| r1,502 |
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Workout Graph
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