Tom Stender 2x30:00/2:00r row
15,047
Meters
1:00:00.0
Time
1:59.6
Pace
1004
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:04:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 130 |
March 20, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,047 | 1:59.6 | 204 | 1003 | 20 | |
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 20 | |
| 30:00.0 | 7,391 | 2:01.7 | 194 | 967 | 20 | |
| r42 |
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Workout Graph
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