Tom Stender 23:41 row
5,640
Meters
23:41.0
Time
2:05.9
Pace
360
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 130 |
March 18, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.0 | 5,640 | 2:05.9 | 175 | 902 | 19 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 23:41.0 | 797 | 2:18.6 | 131 | 751 | 20 |
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Workout Graph
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