Concept2 Logbook | Log for Tom Stender

10,993,451

Lifetime Meters

945,442

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Tom Stender

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/25	4:48	1,071m	2:14.4	RowErg		View workout
03/10/25	3x20:00/2:00r	15,324m	1:57.4	RowErg	C6 - #1 w 4' C6 / 1' pause 2 // #2 w screen down // #3 w a power 10 @30 every 3' // Technical focus on getting body set ou…	View workout
03/10/25	1:02	252m	2:03.0	RowErg		View workout
03/10/25	3:13	736m	2:11.3	RowErg		View workout
03/08/25	10:02	1,991m	2:31.2	RowErg		View workout
03/08/25	v3:00/r...6	3,748m	1:36.0	RowErg	2x6': 3' @ 2k + 5 / 2' @ 2k + 3 / 1' sprint. We are so back 🤠	View workout
03/08/25	22:43	5,520m	2:03.5	RowErg		View workout
03/06/25	20:05	4,924m	2:02.4	RowErg		View workout
03/04/25	8:01	1,667m	2:24.4	RowErg		View workout
03/04/25	2x6000m/8:00r	42:57.8	1:47.4	RowErg		View workout
03/04/25	3:42	590m	3:08.8	RowErg		View workout
03/04/25	7x2:00/r	4,015m	1:44.6	RowErg		View workout
03/04/25	11:47	2,961m	1:59.5	RowErg		View workout
03/03/25	5:04	1,186m	2:08.2	RowErg		View workout
03/03/25	3x20:00/2:00r	15,331m	1:57.4	RowErg	Technical focus on setting the body out of the finish and maintaining the angle, plus connection and engaging the lats (point elbows down…	View workout
03/03/25	3:01	661m	2:17.5	RowErg		View workout
03/01/25	1:01:47	30,047m	2:03.3	BikeErg		View workout
03/01/25	11:11	2,336m	2:23.7	RowErg		View workout
03/01/25	v3:00/r...4	2,094m	1:40.2	RowErg		View workout
03/01/25	2:35	468m	2:45.8	RowErg		View workout
03/01/25	v3:00/r...8	4,239m	1:39.0	RowErg		View workout
03/01/25	18:18	4,450m	2:03.4	RowErg		View workout
02/28/25	5:05	1,141m	2:13.9	RowErg		View workout
02/28/25	3x6000m/2:00r	1:10:13.4	1:57.0	RowErg	C6 -- technical focus on setting body angle out of the finish and maintaining the same angle into the catch, as well as smooth pickup and…	View workout
02/27/25	2x20:00/4:00r	9,710m	2:03.5	RowErg	30" ON, MAX @ rate cap 30 / 60" "firm" (AKA paddle but like a bit harder and keep moving)	View workout