Tom Stender 11:11 row
2,336
Meters
11:11.5
Time
2:23.7
Pace
132
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 179 |
| Drag Factor | 128 |
March 01, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 2,336 | 2:23.7 | 118 | 705 | 16 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 15 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 17 |
| 11:11.5 | 239 | 2:29.5 | 105 | 659 | 16 |
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Workout Graph
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