Tom Stender 18:18 row
4,450
Meters
18:18.7
Time
2:03.4
Pace
286
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 128 |
March 01, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.7 | 4,450 | 2:03.4 | 186 | 940 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 19 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 18:18.7 | 734 | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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