Tom Stender v3:00/r...8 row
4,239
Meters
14:00.0
Time
1:39.0
Pace
355
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 19:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 128 |
March 01, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,239 | 1:39.0 | 360 | 1538 | 33 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 33 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 5:00 | 460 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 32 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r460 |
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Workout Graph
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