Tom Stender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/23/24 |
5:01 |
940m |
2:40.2 |
RowErg |
View workout
|
08/23/24 |
500m |
1:27.9 |
1:27.9 |
RowErg |
View workout
|
08/23/24 |
4:07 |
731m |
2:49.3 |
RowErg |
View workout
|
08/23/24 |
1000m |
3:05.2 |
1:32.6 |
RowErg |
View workout
|
08/23/24 |
5:06 |
980m |
2:36.4 |
RowErg |
View workout
|
08/23/24 |
1500m |
4:39.6 |
1:33.2 |
RowErg |
View workout
|
08/23/24 |
18:06 |
4,360m |
2:04.6 |
RowErg |
View workout
|
08/19/24 |
3:04 |
592m |
2:35.7 |
RowErg |
View workout
|
08/19/24 |
3x3000m/9:55r |
30:15.9 |
1:40.8 |
RowErg |
View workout
|
08/19/24 |
15:06 |
3,618m |
2:05.2 |
RowErg |
View workout
|
08/16/24 |
5:59 |
1,220m |
2:27.3 |
RowErg |
View workout
|
08/16/24 |
4x750m/3:00r |
9:17.0 |
1:32.8 |
RowErg |
View workout
|
08/16/24 |
17:06 |
4,037m |
2:07.1 |
RowErg |
View workout
|
08/13/24 |
9:43 |
2,055m |
2:21.8 |
RowErg |
View workout
|
08/13/24 |
v3000m/8:30r...3 |
7,500m |
1:41.0 |
RowErg |
View workout
|
08/13/24 |
18:09 |
4,254m |
2:08.0 |
RowErg |
View workout
|
07/11/24 |
10:08 |
2,267m |
2:14.2 |
RowErg |
View workout
|
07/11/24 |
6x250m/2:00r |
4:24.0 |
1:28.0 |
RowErg |
View workout
|
07/11/24 |
16:30 |
4,065m |
2:01.7 |
RowErg |
View workout
|
05/30/24 |
8x200m/2:00r |
4:30.1 |
1:24.4 |
RowErg |
View workout
|
05/30/24 |
12:04 |
2,954m |
2:02.5 |
RowErg |
View workout
|
05/22/24 |
5:18 |
1,166m |
2:16.7 |
RowErg |
View workout
|
05/22/24 |
1x25:00/2:00r |
5,865m |
2:07.8 |
RowErg |
View workout
|
05/22/24 |
1x25:00/2:00r |
6,288m |
1:59.2 |
RowErg |
View workout
|
05/22/24 |
8:20 |
1,994m |
2:05.4 |
RowErg |
View workout
|