Tom Stender 1x6000m/2:30r row
6,000
Meters
23:30.2
Time
1:57.5
Pace
408
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,053 |
| Overall Time | 26:00.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 133 |
December 09, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 21 | |
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 21 | |
| r53 |
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Workout Graph
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