Tom Stender 2x20:00/2:30r row
10,249
Meters
40:00.0
Time
1:57.0
Pace
700
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 132 |
December 12, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,249 | 1:57.0 | 218 | 1050 | 21 | |
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 21 | |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 21 | |
| r37 |
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Workout Graph
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