Tom Stender 14:07 row
3,513
Meters
14:07.3
Time
2:00.5
Pace
234
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 227 |
December 17, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.3 | 3,513 | 2:00.5 | 200 | 986 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 23 |
| 14:07.3 | 1,043 | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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