Tom Stender 20:00 row
5,106
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 132 |
December 12, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 21 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 |
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Workout Graph
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