Tom Stender 3x6000m/2:30r row
18,000
Meters
1:10:20.0
Time
1:57.2
Pace
1227
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,047 |
| Overall Time | 1:17:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1525 |
| Drag Factor | 129 |
December 16, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:20.0 | 18,000 | 1:57.2 | 217 | 1047 | 22 | |
| 23:22.9 | 6,000 | 1:56.9 | 219 | 1053 | 22 | |
| 23:29.4 | 6,000 | 1:57.4 | 216 | 1043 | 22 | |
| 23:27.7 | 6,000 | 1:57.3 | 217 | 1046 | 22 | |
| r47 |
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Workout Graph
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