Tom Stender 20:00 row
5,356
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 130 |
December 10, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,356 | 1:52.0 | 249 | 1156 | 23 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 |
| 8:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 23 |
| 12:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 23 |
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Workout Graph
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