Tom Stender 2x11:00/4:00r row
6,228
Meters
22:00.0
Time
1:45.9
Pace
480
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 131 |
December 04, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,228 | 1:45.9 | 294 | 1312 | 22 | |
| 11:00.0 | 3,108 | 1:46.1 | 292 | 1306 | 22 | |
| 11:00.0 | 3,119 | 1:45.8 | 296 | 1317 | 22 | |
| r45 |
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Workout Graph
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