Tom Stender 3x20:00/4:00r row
15,415
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,825 |
| Overall Time | 1:12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 1785 |
| Drag Factor | 133 |
December 17, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,415 | 1:56.7 | 220 | 1056 | 29 | |
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 29 | |
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 29 | |
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 29 | |
| r410 |
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Workout Graph
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