Tom Stender 30:00 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
512
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 130 |
December 05, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 19 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 19 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 20 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 19 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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