Tom Stender 2x6000m/2:30r row
12,000
Meters
47:12.2
Time
1:58.0
Pace
811
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 52:12.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 130 |
December 09, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 12,000 | 1:58.0 | 213 | 1032 | 20 | |
| 23:31.9 | 6,000 | 1:57.6 | 215 | 1039 | 20 | |
| 23:40.4 | 6,000 | 1:58.3 | 211 | 1026 | 20 | |
| r32 |
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Workout Graph
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