Tom Stender 7x2:00/r row
4,015
Meters
14:00.0
Time
1:44.6
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,015 |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 129 |
March 04, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 4,015 | 1:44.6 | 306 | 1352 | 29 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 33 |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 35 |
| 2:00.0 | 644 | 1:33.1 | 433 | 1789 | 35 |
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Workout Graph
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