Tom Stender 3x6000m/2:00r row
18,000
Meters
1:10:13.4
Time
1:57.0
Pace
1229
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,041 |
| Overall Time | 1:16:13.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 1419 |
| Drag Factor | 129 |
February 28, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:13.4 | 18,000 | 1:57.0 | 218 | 1051 | 19 | |
| 23:23.2 | 6,000 | 1:56.9 | 219 | 1053 | 19 | |
| 23:27.6 | 6,000 | 1:57.3 | 217 | 1046 | 20 | |
| 23:22.6 | 6,000 | 1:56.8 | 219 | 1054 | 21 | |
| r41 |
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Workout Graph
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C6 -- technical focus on setting body angle out of the finish and maintaining the same angle into the catch, as well as smooth pickup and send to the finish with the lats, for a nice round force curve