Tom Stender 3x20:00/2:00r row
15,331
Meters
1:00:00.0
Time
1:57.4
Pace
1044
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,391 |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 121 |
March 03, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,331 | 1:57.4 | 216 | 1044 | 20 | |
| 20:00.0 | 4,992 | 2:00.1 | 202 | 993 | 18 | |
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 22 | |
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 22 | |
| r60 |
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Workout Graph
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Technical focus on setting the body out of the finish and maintaining the angle, plus connection and engaging the lats (point elbows down) on the drive. Piece #1 w 4' C6/1' drill (pause 1); #2 @ r22; #3 w a power 10 @ 30 every 3' (monitor down)