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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/15/25 1:14 285m 2:11.0 View workout
03/15/25 4x20:00/2:00r 20,480m 1:57.1 View workout
03/15/25 3:30 877m 2:00.0 View workout
03/14/25 8:07 1,571m 2:35.1 View workout
03/14/25 v1500m/6:00r...4 3,250m 1:32.2 View workout
03/14/25 22:59 5,541m 2:04.4 View workout
03/13/25 1:05:05 32,308m 2:00.8 View workout
03/13/25 35:13 8,827m 1:59.6 View workout
03/12/25 5:13 1,026m 2:32.5 View workout
03/11/25 5:05 1,042m 2:26.3 View workout
03/11/25 16x750m/2:00r 40:12.9 1:40.5 View workout
03/11/25 18:32 4,498m 2:03.6 View workout
03/10/25 4:48 1,071m 2:14.4 View workout
03/10/25 3x20:00/2:00r 15,324m 1:57.4

C6 - #1 w 4' C6 / 1' pause 2 // #2 w screen down // #3 w a power 10 @30 every 3' // Technical focus on getting body set ou…

 View workout
03/10/25 1:02 252m 2:03.0 View workout
03/10/25 3:13 736m 2:11.3 View workout
03/08/25 10:02 1,991m 2:31.2 View workout
03/08/25 v3:00/r...6 3,748m 1:36.0

2x6': 3' @ 2k + 5 / 2' @ 2k + 3 / 1' sprint. We are so back 🤠

 View workout
03/08/25 22:43 5,520m 2:03.5 View workout
03/06/25 20:05 4,924m 2:02.4 View workout
03/04/25 8:01 1,667m 2:24.4 View workout
03/04/25 2x6000m/8:00r 42:57.8 1:47.4 View workout
03/04/25 3:42 590m 3:08.8 View workout
03/04/25 7x2:00/r 4,015m 1:44.6 View workout
03/04/25 11:47 2,961m 1:59.5 View workout