Tom Stender 20:00 row
5,194
Meters
20:00.0
Time
1:55.5
Pace
357
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 131 |
December 12, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 20 | 154 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 149 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 21 | 155 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | 155 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 | 156 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | 157 |
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Workout Graph
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