Tom Stender 25:00 row
6,493
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 128 |
December 03, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,493 | 1:55.5 | 227 | 1081 | 21 | 157 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 21 | 150 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | 156 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 | 159 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | 161 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | 159 |
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Workout Graph
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