Tom Stender 5:10 row
1,298
Meters
5:10.4
Time
1:59.5
Pace
86
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 130 |
December 11, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,298 | 1:59.5 | 205 | 1004 | 19 | 145 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 145 |
| 5:10.4 | 40 | 2:10.0 | 159 | 848 | 12 | 146 |
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Workout Graph
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