Tom Stender 5:08 row
1,297
Meters
5:08.8
Time
1:59.0
Pace
86
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 129 |
December 08, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,297 | 1:59.0 | 207 | 1014 | 20 | 155 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | 154 |
| 5:08.8 | 33 | 2:13.3 | 148 | 808 | 7 | 156 |
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Workout Graph
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