Tom Stender 30:00 BikeErg
15,875
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 89 |
| Revolution Count | 2681 |
| Drag Factor | 72 |
December 09, 2025 17:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,875 | 1:53.3 | 240 | 1126 | 89 | 145 |
| 6:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 89 | 144 |
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 89 | 144 |
| 18:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 87 | 145 |
| 24:00.0 | 3,184 | 1:53.0 | 242 | 1133 | 88 | 147 |
| 30:00.0 | 3,187 | 1:52.9 | 243 | 1135 | 95 | 149 |
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Workout Graph
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