Tom Stender 20:00 BikeErg
10,463
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 86 |
| Revolution Count | 1732 |
| Drag Factor | 75 |
December 11, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,463 | 1:54.6 | 232 | 1098 | 86 | 144 |
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 87 | 143 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 88 | 146 |
| 12:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 88 | 146 |
| 16:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 85 | 145 |
| 20:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 86 | 144 |
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Workout Graph
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