Tom Stender 2:03 row
488
Meters
2:03.7
Time
2:06.7
Pace
30
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 131 |
December 11, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 488 | 2:06.7 | 172 | 891 | 17 | 144 |
| 2:03.7 | 489 | 2:06.4 | 173 | 895 | 17 | 144 |
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Workout Graph
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