Tom Stender 5:05 row
1,263
Meters
5:05.9
Time
2:01.1
Pace
83
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 129 |
December 12, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,263 | 2:01.1 | 197 | 978 | 17 | 133 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 133 |
| 5:05.9 | 21 | 2:20.4 | 126 | 734 | 0 | 134 |
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Workout Graph
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