Tom Stender 2x30:00/2:30r BikeErg
30,825
Meters
1:00:00.0
Time
1:56.7
Pace
1106
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,905 |
| Overall Time | 1:05:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 86 |
| Revolution Count | 5197 |
| Drag Factor | 36 |
December 09, 2025 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,825 | 1:56.7 | 220 | 1056 | 86 | 145 |
| 30:00.0 | 15,752 | 1:54.2 | 235 | 1107 | 89 | 145 |
| 30:00.0 | 15,074 | 1:59.4 | 206 | 1007 | 84 | 145 |
| r80 |
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Workout Graph
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