Tom Stender 20:00 row
5,185
Meters
20:00.0
Time
1:55.7
Pace
356
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 131 |
December 11, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 18 | 152 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 18 | 146 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 18 | 153 |
| 12:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 19 | 153 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 19 | 154 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 18 | 157 |
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Workout Graph
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