Tom Stender 3x6000m/2:30r row
18,000
Meters
1:09:34.8
Time
1:55.9
Pace
1243
Calories
161
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,052 |
| Overall Time | 1:17:04.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1463 |
| Drag Factor | 129 |
December 08, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:34.8 | 18,000 | 1:55.9 | 224 | 1072 | 21 | 161 |
| 23:02.1 | 6,000 | 1:55.1 | 229 | 1088 | 21 | 162 |
| 23:21.3 | 6,000 | 1:56.7 | 220 | 1056 | 21 | 161 |
| 23:11.4 | 6,000 | 1:55.9 | 225 | 1072 | 21 | 162 |
| r52 |
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Workout Graph
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