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Tom Stender

Log

Date Workout Score Ave Comments Action
03/03/25 5:04 1,186m 2:08.2 View workout
03/03/25 3x20:00/2:00r 15,331m 1:57.4

Technical focus on setting the body out of the finish and maintaining the angle, plus connection and engaging the lats (point elbows down…

 View workout
03/03/25 3:01 661m 2:17.5 View workout
03/01/25 1:01:47 30,047m 2:03.3 View workout
03/01/25 11:11 2,336m 2:23.7 View workout
03/01/25 v3:00/r...4 2,094m 1:40.2 View workout
03/01/25 2:35 468m 2:45.8 View workout
03/01/25 v3:00/r...8 4,239m 1:39.0 View workout
03/01/25 18:18 4,450m 2:03.4 View workout
02/28/25 5:05 1,141m 2:13.9 View workout
02/28/25 3x6000m/2:00r 1:10:13.4 1:57.0

C6 -- technical focus on setting body angle out of the finish and maintaining the same angle into the catch, as well as smooth pickup and…

 View workout
02/27/25 2x20:00/4:00r 9,710m 2:03.5

30" ON, MAX @ rate cap 30 / 60" "firm" (AKA paddle but like a bit harder and keep moving)

 View workout
02/27/25 16:05 3,947m 2:02.3 View workout
02/25/25 15:04 3,091m 2:26.2 View workout
02/25/25 16x500m/1:00r 26:37.3 1:39.8 View workout
02/25/25 14:03 3,361m 2:05.4 View workout
02/24/25 5:16 2,571m 2:03.2 View workout
02/24/25 5:04 1,177m 2:09.2 View workout
02/24/25 3x20:00/2:00r 15,142m 1:58.8 View workout
02/24/25 5:05 1,223m 2:04.8 View workout
02/22/25 3x6000m/2:00r 1:10:47.0 1:57.9

#2 w monitor down. Focus on getting the body set out of the finish and connection on the drive/force curve

 View workout
02/22/25 2:03 462m 2:13.8 View workout
02/21/25 30:05 7,056m 2:07.9 View workout
02/20/25 2x35:00/2:00r 17,862m 1:57.5 View workout
02/20/25 2:36 616m 2:06.8 View workout