Tom Stender 4:03 row
757
Meters
4:03.2
Time
2:40.6
Pace
40
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 129 |
November 13, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.2 | 757 | 2:40.6 | 84 | 590 | 15 |
| 4:03.2 | 758 | 2:40.4 | 85 | 591 | 15 |
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Workout Graph
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