Tom Stender v1500m/8:00r...3 row
3,000
Meters
9:13.5
Time
1:32.2
Pace
280
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 27:13.5 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 124 |
November 13, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 3,000 | 1:32.2 | 446 | 1834 | 36 | |
| 4:38.2 | 1,500 | 1:32.7 | 439 | 1810 | 36 | |
| r: 8:00 | 789 | |||||
| 3:04.7 | 1,000 | 1:32.3 | 444 | 1829 | 36 | |
| r: 5:00 | 450 | |||||
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 37 | |
| r: 5:00 | 18 | |||||
| r1,257 |
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Workout Graph
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